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On narrow displays, the weekly calendar is wider than the screen. You can side-scroll within this table to view events and reservations for the whole week.
Time Sun (12/28) Mon (12/29) Tue (12/30) Wed (12/31) Thu (1/01) Fri (1/02) Sat (1/03)
All Day
Closing

New Year's Day

All Day
Branches:
Mystic & Noank Library
1 pm
Closing

New Year's Eve

1:00pm - 7:00pm
Branches:
Mystic & Noank Library
2 pm
3 pm

Experience Calm With Guided Meditation Sessions

3:00pm - 4:00pm
Adults
Workshop
Open
Required
Virtual Event
Library Branch: Mystic & Noank Library
Room: Digital
Age Group: Adults
Program Type: Workshop
Required
Event Details:

Enjoy being guided in a 30 minute body centered meditation practice to help increase your skills in focusing, rest, self-compassion and gratitude. Self-acceptance, deep relaxation, tranquility, peace and lightness are how participants feel after a session.

Pamala Lewis has been studying Eastern and Western approaches to meditation and enjoys the benefits of a dedicated daily sitting practice for more than 25 years. She co-leads the New London Community of Mindfulness, guides 2 weekly Zoom groups, and offers individual coaching sessions in Somatic Mindfulness Meditation. Pamala also offers Somatic Mindfulness Meditation along with Back Yoga outdoors through the summer months.

This class is for beginners, those who might be struggling with mindfulness meditation and those who may enjoy a friendly, relaxed and body-centered approach to practice. 

The Zoom meeting link will be in your confirmation email after you register.

Disclaimer(s)

Accessibility

The Mystic & Noank Library makes every effort to ensure our programs and services can be enjoyed by all members of the public. If you have any concerns about accessibility or need to request specific accommodations, please contact the program organizer for an accommodations request form. Please make arrangements at least 2 weeks in advance.