Week Calendar

Enjoy being guided in a 30 minute body centered meditation practice to help increase your skills in focusing, rest, self-compassion and gratitude. Self-acceptance, deep relaxation, tranquility, peace and lightness are how participants feel after a session.

Pamala Lewis has been studying Eastern and Western approaches to meditation and enjoys the benefits of a dedicated daily sitting practice for more than 25 years. She co-leads the New London Community of Mindfulness, guides 2 weekly Zoom groups, and offers individual coaching sessions in Somatic Mindfulness Meditation. Pamala also offers Somatic Mindfulness Meditation along with Back Yoga outdoors through the summer months.

This class is for beginners, those who might be struggling with mindfulness meditation and those who may enjoy a friendly, relaxed and body-centered approach to practice. 

Welcome to Mystic Noank Library’s Chess Club! The club welcomes children grades 3 and up! We will be meeting on Wednesdays from 4:30  to 5:30 p.m.

Children should know how the chess pieces move before their first visit. We teach chess strategy, chess sportsmanship, and organize games.

Sportsman-like conduct is always a goal. Members must be respectful of each other's play, and at the end of each game, win or lose, members must be cordial with one another. 

Instructor:

Michael Grater, library associate and chess enthusiast, leads our Chess Club. He grew up playing chess and continues to play for fun.  Chess is a great game that builds concentration, patience, planning, sportsmanship, and problem-solving skills in children, teens and adults.

Class size limited. Registration required.