Closing Library Closed for Thanksgiving 10:00am - 5:00pm Nov 23 2023 Thu Closing Library Closed for Thanksgiving 10:00am - 5:00pm Branches: Mystic & Noank Library
Closing Library Closing Early for Thanksgiving 1:00pm - 7:00pm Nov 22 2023 Wed Closing Library Closing Early for Thanksgiving 1:00pm - 7:00pm Branches: Mystic & Noank Library
This event is in the "Adults" group. Experience Calm With Guided Meditation Sessions 3:00pm - 4:00pm Adults Health & Wellness Registration Closed Required Virtual Event This event is in the "Adults" group. Nov 21 2023 Tue Experience Calm With Guided Meditation Sessions 3:00pm - 4:00pm Health & Wellness Registration Closed Please note you are looking at an event that has already happened. Library Branch: Mystic & Noank Library Room: Digital Age Group: Adults Program Type: Health & Wellness Required Enjoy being guided in a 30 minute body centered meditation practice to help increase your skills in focusing, rest, self-compassion and gratitude. Self-acceptance, deep relaxation, tranquility, peace and lightness are how participants feel after a session.Pamala Lewis has been studying Eastern and Western approaches to meditation and enjoys the benefits of a dedicated daily sitting practice for more than 25 years. She co-leads the New London Community of Mindfulness, guides 2 weekly Zoom groups, and offers individual coaching sessions in Somatic Mindfulness Meditation. Pamala also offers Somatic Mindfulness Meditation along with Back Yoga outdoors through the summer months.This class is for beginners, those who might be struggling with mindfulness meditation and those who may enjoy a friendly, relaxed and body-centered approach to practice. Disclaimer(s) Accessibility The Mystic & Noank Library makes every effort to ensure our programs and services can be enjoyed by all members of the public. If you have any concerns about accessibility or need to request specific accommodations, please contact the program organizer for an accommodations request form. Please make arrangements at least 2 weeks in advance.
Reservation Writers' Group 4:00pm - 5:00pm Nov 20 2023 Mon Writers' Group 4:00pm - 5:00pm This is not a library sponsored event. Library Branch: Mystic & Noank Library Room: Activity Room Purpose of Meeting We welcome local writers for free-write sessions at 4 p.m., Mondays, in the Ames Room. The sessions are open to anyone who feels like writing.