Event List

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This event is in the "Adults" group

Virtual Program: History of UFO's in Connecticut

Thursday, January 15, 2026 at 5:00pm - 6:00pm
Digital at Mystic & Noank Library
Program Type:
Workshop
Age Group:
Adults

History of UFOs in Connecticut: Past and Present.  Often members of Mutual UFO Network (MUFON) Connecticut Chapter are asked to talk about UFO sightings in Connecticut.

Virtual Event
Library Branch: Mystic & Noank Library
Room: Digital
Age Group: Adults
Program Type: Workshop
Event Details:

History of UFOs in Connecticut: Past and Present.  Often members of Mutual UFO Network (MUFON) Connecticut Chapter are asked to talk about UFO sightings in Connecticut.

Disclaimer(s)

Accessibility

The Mystic & Noank Library makes every effort to ensure our programs and services can be enjoyed by all members of the public. If you have any concerns about accessibility or need to request specific accommodations, please contact the program organizer for an accommodations request form. Please make arrangements at least 2 weeks in advance.

This event is in the "Adults" group

Film Screening: Naked Gun

Thursday, January 15, 2026 at 5:30pm - 7:00pm
Spicer Reading Room at Mystic & Noank Library
Program Type:
Movie
Age Group:
Adults

MNL will host a series of film nights to help stave off the winter doldrums. Classics, comedies, dramas, and documentaries are all on the slate. We’ll begin the series on January 13 at 5:30 P.M.

Open
Registration Required
Library Branch: Mystic & Noank Library
Room: Spicer Reading Room
Age Group: Adults
Program Type: Movie
Registration Required
Event Details:

MNL will host a series of film nights to help stave off the winter doldrums. Classics, comedies, dramas, and documentaries are all on the slate. We’ll begin the series on January 13 at 5:30 P.M.

Disclaimer(s)

Accessibility

The Mystic & Noank Library makes every effort to ensure our programs and services can be enjoyed by all members of the public. If you have any concerns about accessibility or need to request specific accommodations, please contact the program organizer for an accommodations request form. Please make arrangements at least 2 weeks in advance.

Photo Permission

Staff often take pictures during library programs. The library uses photos in publicity, in social media, and on its website. If you do not want your photo used, contact the Executive Director at director@mysticnoanklibrary.org and the library will honor that request.

Waitlist

This program is likely to have a waitlist. If you are on the waitlist, please check your emails in the day(s) leading up to the program for a confirmation that a spot has opened up and you've been registered. We ask all patrons to please cancel your registration if you can no longer attend so that your spot can be offered to the next person on the waitlist.

This event is in the "Babies & Toddlers" group
This event is in the "Children" group
This event is in the "Families" group

Stories, Music (Nursery Rhymes) and Dancing!

Friday, January 16, 2026 at 10:30am - 11:00am
Ames Room at Mystic & Noank Library
Program Type:
Storytime
Age Group:
Babies & Toddlers, Children, Families

Join us for an in-person Storytime in the library! Come listen to your favorite stories! Best for ages 2-5.  

Open
Registration Required
Library Branch: Mystic & Noank Library
Room: Ames Room
Age Group: Babies & Toddlers, Children, Families
Program Type: Storytime
Registration Required
Event Details:

Join us for an in-person Storytime in the library! Come listen to your favorite stories! Best for ages 2-5.  

Disclaimer(s)

Accessibility

The Mystic & Noank Library makes every effort to ensure our programs and services can be enjoyed by all members of the public. If you have any concerns about accessibility or need to request specific accommodations, please contact the program organizer for an accommodations request form. Please make arrangements at least 2 weeks in advance.

Accompanying Adults

This program is designed for children and accompanying adults. Please plan to attend and be engaged with your child for this program.

Photo Permission

Staff often take pictures during library programs. The library uses photos in publicity, in social media, and on its website. If you do not want your photo used, contact the Executive Director at director@mysticnoanklibrary.org and the library will honor that request.

Waitlist

This program is likely to have a waitlist. If you are on the waitlist, please check your emails in the day(s) leading up to the program for a confirmation that a spot has opened up and you've been registered. We ask all patrons to please cancel your registration if you can no longer attend so that your spot can be offered to the next person on the waitlist.

This event is in the "Adults" group

Backgammon meet-ups

Friday, January 16, 2026 at 11:00am - 12:00pm
Conference Room at Mystic & Noank Library
Program Type:
Games
Age Group:
Adults
Open
Registration Required
Library Branch: Mystic & Noank Library
Room: Conference Room
Age Group: Adults
Program Type: Games
Registration Required

Disclaimer(s)

Accessibility

The Mystic & Noank Library makes every effort to ensure our programs and services can be enjoyed by all members of the public. If you have any concerns about accessibility or need to request specific accommodations, please contact the program organizer for an accommodations request form. Please make arrangements at least 2 weeks in advance.

Waitlist

This program is likely to have a waitlist. If you are on the waitlist, please check your emails in the day(s) leading up to the program for a confirmation that a spot has opened up and you've been registered. We ask all patrons to please cancel your registration if you can no longer attend so that your spot can be offered to the next person on the waitlist.

Tech It Easy Fridays!

Friday, January 16, 2026 at 2:30pm - 4:30pm
Ames Room at Mystic & Noank Library

Tech It Easy Fridays! Technology doesn't have to be stressful. 

Library Branch: Mystic & Noank Library
Room: Ames Room
Event Details:

Tech It Easy Fridays! Technology doesn't have to be stressful. 

Disclaimer(s)

Accessibility

The Mystic & Noank Library makes every effort to ensure our programs and services can be enjoyed by all members of the public. If you have any concerns about accessibility or need to request specific accommodations, please contact the program organizer for an accommodations request form. Please make arrangements at least 2 weeks in advance.

This event is in the "Children" group
This event is in the "Families" group

Embroidery Pop-up

Saturday, January 17, 2026 at 12:00pm - 1:00pm
Ames Room at Mystic & Noank Library
Program Type:
Arts & Crafts
Age Group:
Children, Families

Join the fun and learn how to embroider so you can upcycle clothing or accessories. Basic embroidery skills will be taught, no prior experience necessary! If you are currently working on an embroidered/hand sewn project, bring it in!

Open
Registration Required
Library Branch: Mystic & Noank Library
Room: Ames Room
Age Group: Children, Families
Program Type: Arts & Crafts
Registration Required
Event Details:

Join the fun and learn how to embroider so you can upcycle clothing or accessories. Basic embroidery skills will be taught, no prior experience necessary! If you are currently working on an embroidered/hand sewn project, bring it in!

Disclaimer(s)

Accessibility

The Mystic & Noank Library makes every effort to ensure our programs and services can be enjoyed by all members of the public. If you have any concerns about accessibility or need to request specific accommodations, please contact the program organizer for an accommodations request form. Please make arrangements at least 2 weeks in advance.

Accompanying Adults

This program is designed for children and accompanying adults. Please plan to attend and be engaged with your child for this program.

Photo Permission

Staff often take pictures during library programs. The library uses photos in publicity, in social media, and on its website. If you do not want your photo used, contact the Executive Director at director@mysticnoanklibrary.org and the library will honor that request.

Waitlist

This program is likely to have a waitlist. If you are on the waitlist, please check your emails in the day(s) leading up to the program for a confirmation that a spot has opened up and you've been registered. We ask all patrons to please cancel your registration if you can no longer attend so that your spot can be offered to the next person on the waitlist.

This event is in the "Babies & Toddlers" group
This event is in the "Children" group
This event is in the "Families" group
This event is in the "Teens" group

Drop-In Winter Crafts!

Saturday, January 17, 2026 at 3:30pm - 4:30pm
Ames Room at Mystic & Noank Library
Program Type:
Arts & Crafts
Age Group:
Babies & Toddlers, Children, Families, Teens

Drop in between 3:30pm and 4:30pm and create a fun, winter craft. Registration not required

Library Branch: Mystic & Noank Library
Room: Ames Room
Age Group: Babies & Toddlers, Children, Families, Teens
Program Type: Arts & Crafts
Event Details:

Drop in between 3:30pm and 4:30pm and create a fun, winter craft. Registration not required

Martin Luther King Day

All Day
Mystic & Noank Library
Closing
Branches:
Mystic & Noank Library
This event is in the "Adults" group

Experience Calm With Guided Meditation Sessions

Tuesday, January 20, 2026 at 3:00pm - 4:00pm
Digital at Mystic & Noank Library
Program Type:
Workshop
Age Group:
Adults
Experience Calm With Guided Meditation Sessions:

Enjoy being guided in a 30 minute body centered meditation practice to help increase your skills in focusing, rest, self-compassion and gratitude. Self-acceptance, deep relaxation,...

The Zoom meeting link will be in your confirmation email after you register.

Open
Registration Required
Virtual Event
Library Branch: Mystic & Noank Library
Room: Digital
Age Group: Adults
Program Type: Workshop
Registration Required
Event Details:

Enjoy being guided in a 30 minute body centered meditation practice to help increase your skills in focusing, rest, self-compassion and gratitude. Self-acceptance, deep relaxation, tranquility, peace and lightness are how participants feel after a session.

Pamala Lewis has been studying Eastern and Western approaches to meditation and enjoys the benefits of a dedicated daily sitting practice for more than 25 years. She co-leads the New London Community of Mindfulness, guides 2 weekly Zoom groups, and offers individual coaching sessions in Somatic Mindfulness Meditation. Pamala also offers Somatic Mindfulness Meditation along with Back Yoga outdoors through the summer months.

This class is for beginners, those who might be struggling with mindfulness meditation and those who may enjoy a friendly, relaxed and body-centered approach to practice. 

The Zoom meeting link will be in your confirmation email after you register.

Disclaimer(s)

Accessibility

The Mystic & Noank Library makes every effort to ensure our programs and services can be enjoyed by all members of the public. If you have any concerns about accessibility or need to request specific accommodations, please contact the program organizer for an accommodations request form. Please make arrangements at least 2 weeks in advance.

This event is in the "Children" group

Chess Club for Kids!

Wednesday, January 21, 2026 at 4:30pm - 5:30pm
Ames Room at Mystic & Noank Library
Program Type:
Games
Age Group:
Children
Chess Club for Kids!:

Welcome to Mystic & Noank Library’s Chess Club! The club welcomes children grades 3 and up! We will be meeting on Wednesdays from 4:30  to 5:30 p.m.Children should know ho...

Open
Registration Required
Library Branch: Mystic & Noank Library
Room: Ames Room
Age Group: Children
Program Type: Games
Registration Required

Welcome to Mystic & Noank Library’s Chess Club! The club welcomes children grades 3 and up! We will be meeting on Wednesdays from 4:30  to 5:30 p.m.

Children should know how the chess pieces move before their first visit. We teach chess strategy, chess sportsmanship, and organize games.

Sportsman-like conduct is always a goal. Members must be respectful of each other's play, and at the end of each game, win or lose, members must be cordial with one another. 

Instructor:

Michael Grater, library associate and chess enthusiast, leads our Chess Club. He grew up playing chess and continues to play for fun.  Chess is a great game that builds concentration, patience, planning, sportsmanship, and problem-solving skills in children, teens and adults.

Class size limited. Registration required.

Disclaimer(s)

Accessibility

The Mystic & Noank Library makes every effort to ensure our programs and services can be enjoyed by all members of the public. If you have any concerns about accessibility or need to request specific accommodations, please contact the program organizer for an accommodations request form. Please make arrangements at least 2 weeks in advance.

Photo Permission

Staff often take pictures during library programs. The library uses photos in publicity, in social media, and on its website. If you do not want your photo used, contact the Executive Director at director@mysticnoanklibrary.org and the library will honor that request.

This event is in the "Adults" group

From Sea to Service: a Vietnamese Refugee’s: A Book Talk with Michael Graner

Wednesday, January 21, 2026 at 5:30pm - 7:00pm
Ames Room at Mystic & Noank Library
Age Group:
Adults

From Sea to Service: a Vietnamese Refugee’s Incredible Journey to Honor his Promise a book talk with Mike Graner

Open
Registration Required
Library Branch: Mystic & Noank Library
Room: Ames Room
Age Group: Adults
Registration Required
Event Details:

From Sea to Service: a Vietnamese Refugee’s Incredible Journey to Honor his Promise a book talk with Mike Graner

Disclaimer(s)

Accessibility

The Mystic & Noank Library makes every effort to ensure our programs and services can be enjoyed by all members of the public. If you have any concerns about accessibility or need to request specific accommodations, please contact the program organizer for an accommodations request form. Please make arrangements at least 2 weeks in advance.

Photo Permission

Staff often take pictures during library programs. The library uses photos in publicity, in social media, and on its website. If you do not want your photo used, contact the Executive Director at director@mysticnoanklibrary.org and the library will honor that request.

Waitlist

This program is likely to have a waitlist. If you are on the waitlist, please check your emails in the day(s) leading up to the program for a confirmation that a spot has opened up and you've been registered. We ask all patrons to please cancel your registration if you can no longer attend so that your spot can be offered to the next person on the waitlist.

This event is in the "Babies & Toddlers" group

Preschool Storytime Author Spotlight: Pete Oswald

Thursday, January 22, 2026 at 11:00am - 11:30am
Mystic & Noank Library
Program Type:
Storytime
Age Group:
Babies & Toddlers

Each week we explore the books of a favorite children's author through stories and fun activities. This week's author spotlight: Pete Oswald! Join us for lively stories and colorful fun!

Library Branch: Mystic & Noank Library
Age Group: Babies & Toddlers
Program Type: Storytime
Event Details:

Each week we explore the books of a favorite children's author through stories and fun activities. This week's author spotlight: Pete Oswald! Join us for lively stories and colorful fun!

Disclaimer(s)

Accessibility

The Mystic & Noank Library makes every effort to ensure our programs and services can be enjoyed by all members of the public. If you have any concerns about accessibility or need to request specific accommodations, please contact the program organizer for an accommodations request form. Please make arrangements at least 2 weeks in advance.

Accompanying Adults

This program is designed for children and accompanying adults. Please plan to attend and be engaged with your child for this program.

Photo Permission

Staff often take pictures during library programs. The library uses photos in publicity, in social media, and on its website. If you do not want your photo used, contact the Executive Director at director@mysticnoanklibrary.org and the library will honor that request.

Waitlist

This program is likely to have a waitlist. If you are on the waitlist, please check your emails in the day(s) leading up to the program for a confirmation that a spot has opened up and you've been registered. We ask all patrons to please cancel your registration if you can no longer attend so that your spot can be offered to the next person on the waitlist.

This event is in the "Children" group
This event is in the "Families" group
This event is in the "Teens" group

Board Games for Family & Friends

Thursday, January 22, 2026 at 3:00pm - 4:00pm
Ames Room at Mystic & Noank Library
Program Type:
Games
Age Group:
Children, Families, Teens

Come join us for an hour of board game fun with Library Friends! Bring your family or a friend and enjoy classic and new games together. For kids and families!

Library Branch: Mystic & Noank Library
Room: Ames Room
Age Group: Children, Families, Teens
Program Type: Games
Event Details:

Come join us for an hour of board game fun with Library Friends! Bring your family or a friend and enjoy classic and new games together. For kids and families!

This event is in the "Babies & Toddlers" group
This event is in the "Children" group
This event is in the "Families" group

Stories, Music (Nursery Rhymes) and Dancing!

Friday, January 23, 2026 at 10:30am - 11:00am
Ames Room at Mystic & Noank Library
Program Type:
Storytime
Age Group:
Babies & Toddlers, Children, Families

Join us for an in-person Storytime in the library! Come listen to your favorite stories! Best for ages 2-5.  

Open
Registration Required
Library Branch: Mystic & Noank Library
Room: Ames Room
Age Group: Babies & Toddlers, Children, Families
Program Type: Storytime
Registration Required
Event Details:

Join us for an in-person Storytime in the library! Come listen to your favorite stories! Best for ages 2-5.  

Disclaimer(s)

Accessibility

The Mystic & Noank Library makes every effort to ensure our programs and services can be enjoyed by all members of the public. If you have any concerns about accessibility or need to request specific accommodations, please contact the program organizer for an accommodations request form. Please make arrangements at least 2 weeks in advance.

Accompanying Adults

This program is designed for children and accompanying adults. Please plan to attend and be engaged with your child for this program.

Photo Permission

Staff often take pictures during library programs. The library uses photos in publicity, in social media, and on its website. If you do not want your photo used, contact the Executive Director at director@mysticnoanklibrary.org and the library will honor that request.

Waitlist

This program is likely to have a waitlist. If you are on the waitlist, please check your emails in the day(s) leading up to the program for a confirmation that a spot has opened up and you've been registered. We ask all patrons to please cancel your registration if you can no longer attend so that your spot can be offered to the next person on the waitlist.

This event is in the "Adults" group

Backgammon meet-ups

Friday, January 23, 2026 at 11:00am - 12:00pm
Conference Room at Mystic & Noank Library
Program Type:
Games
Age Group:
Adults
Open
Registration Required
Library Branch: Mystic & Noank Library
Room: Conference Room
Age Group: Adults
Program Type: Games
Registration Required

Disclaimer(s)

Accessibility

The Mystic & Noank Library makes every effort to ensure our programs and services can be enjoyed by all members of the public. If you have any concerns about accessibility or need to request specific accommodations, please contact the program organizer for an accommodations request form. Please make arrangements at least 2 weeks in advance.

Waitlist

This program is likely to have a waitlist. If you are on the waitlist, please check your emails in the day(s) leading up to the program for a confirmation that a spot has opened up and you've been registered. We ask all patrons to please cancel your registration if you can no longer attend so that your spot can be offered to the next person on the waitlist.

Tech It Easy Fridays!

Friday, January 23, 2026 at 2:30pm - 4:30pm
Ames Room at Mystic & Noank Library

Tech It Easy Fridays! Technology doesn't have to be stressful. 

Library Branch: Mystic & Noank Library
Room: Ames Room
Event Details:

Tech It Easy Fridays! Technology doesn't have to be stressful. 

Disclaimer(s)

Accessibility

The Mystic & Noank Library makes every effort to ensure our programs and services can be enjoyed by all members of the public. If you have any concerns about accessibility or need to request specific accommodations, please contact the program organizer for an accommodations request form. Please make arrangements at least 2 weeks in advance.

This event is in the "Babies & Toddlers" group
This event is in the "Children" group
This event is in the "Families" group
This event is in the "Teens" group

Drop-In Winter Crafts!

Saturday, January 24, 2026 at 3:30pm - 4:30pm
Ames Room at Mystic & Noank Library
Program Type:
Arts & Crafts
Age Group:
Babies & Toddlers, Children, Families, Teens

Drop in between 3:30pm and 4:30pm and create a fun, winter craft. Registration not required

Library Branch: Mystic & Noank Library
Room: Ames Room
Age Group: Babies & Toddlers, Children, Families, Teens
Program Type: Arts & Crafts
Event Details:

Drop in between 3:30pm and 4:30pm and create a fun, winter craft. Registration not required

This event is in the "Children" group

Preschool Craft with Miss Connie

Monday, January 26, 2026 at 11:00am - 12:00pm
Ames Room at Mystic & Noank Library
Program Type:
Arts & Crafts, Storytime
Age Group:
Children

Join us for a craft and story!  Registration required. Best for ages 2-5! 

Open
Registration Required
Library Branch: Mystic & Noank Library
Room: Ames Room
Age Group: Children
Program Type: Arts & Crafts, Storytime
Registration Required
Event Details:

Join us for a craft and story!  Registration required. Best for ages 2-5! 

Disclaimer(s)

Accessibility

The Mystic & Noank Library makes every effort to ensure our programs and services can be enjoyed by all members of the public. If you have any concerns about accessibility or need to request specific accommodations, please contact the program organizer for an accommodations request form. Please make arrangements at least 2 weeks in advance.

Accompanying Adults

This program is designed for children and accompanying adults. Please plan to attend and be engaged with your child for this program.

Photo Permission

Staff often take pictures during library programs. The library uses photos in publicity, in social media, and on its website. If you do not want your photo used, contact the Executive Director at director@mysticnoanklibrary.org and the library will honor that request.

Waitlist

This program is likely to have a waitlist. If you are on the waitlist, please check your emails in the day(s) leading up to the program for a confirmation that a spot has opened up and you've been registered. We ask all patrons to please cancel your registration if you can no longer attend so that your spot can be offered to the next person on the waitlist.

This event is in the "Everyone" group

Meet Albee, the Chocolate Lab therapy dog!

Monday, January 26, 2026 at 3:30pm - 4:30pm
Children's Room at Mystic & Noank Library
Age Group:
Everyone

Meet Albee, the Chocolate Lab therapy dog! Whether you'd like to say hello, give her some pets, or just hang out for a while, she’s sure to brighten your day with her friendly and goofy personality. She also loves a good belly rub or two!

Library Branch: Mystic & Noank Library
Room: Children's Room
Age Group: Everyone
Event Details:

Meet Albee, the Chocolate Lab therapy dog! Whether you'd like to say hello, give her some pets, or just hang out for a while, she’s sure to brighten your day with her friendly and goofy personality. She also loves a good belly rub or two!

Disclaimer(s)

Accessibility

The Mystic & Noank Library makes every effort to ensure our programs and services can be enjoyed by all members of the public. If you have any concerns about accessibility or need to request specific accommodations, please contact the program organizer for an accommodations request form. Please make arrangements at least 2 weeks in advance.

Accompanying Adults

This program is designed for children and accompanying adults. Please plan to attend and be engaged with your child for this program.

Photo Permission

Staff often take pictures during library programs. The library uses photos in publicity, in social media, and on its website. If you do not want your photo used, contact the Executive Director at director@mysticnoanklibrary.org and the library will honor that request.

This event is in the "Adults" group

Writers Group

Monday, January 26, 2026 at 4:00pm - 5:00pm
Ames Room at Mystic & Noank Library
Program Type:
Workshop
Age Group:
Adults

We welcome local writers for free-write sessions at 4 p.m., Mondays, in the Ames Room. The sessions are open to anyone who feels like writing.

Open
Registration Required
Library Branch: Mystic & Noank Library
Room: Ames Room
Age Group: Adults
Program Type: Workshop
Registration Required
Event Details:

We welcome local writers for free-write sessions at 4 p.m., Mondays, in the Ames Room. The sessions are open to anyone who feels like writing.

This event is in the "Adults" group

Best Book Club

Monday, January 26, 2026 at 5:30pm - 6:30pm
Spicer Reading Room at Mystic & Noank Library
Program Type:
Book Club
Age Group:
Adults

We are working our way through the list of the 100 Best Books of the 21st century.
All are welcome to join. Contact Chris Bradley for details.
Book: Life After Life by Kate Atkinson

Open
Registration Required
Library Branch: Mystic & Noank Library
Room: Spicer Reading Room
Age Group: Adults
Program Type: Book Club
Registration Required
Event Details:

We are working our way through the list of the 100 Best Books of the 21st century.
All are welcome to join. Contact Chris Bradley for details.
Book: Life After Life by Kate Atkinson

This event is in the "Adults" group

Genesis: A Poetry Group

Monday, January 26, 2026 at 5:30pm - 7:00pm
Activity Room at Mystic & Noank Library
Program Type:
Workshop
Age Group:
Adults

Genesis: the origin or coming into being of something

Open
Registration Required
Library Branch: Mystic & Noank Library
Room: Activity Room
Age Group: Adults
Program Type: Workshop
Registration Required
Event Details:

Genesis: the origin or coming into being of something

Disclaimer(s)

Accessibility

The Mystic & Noank Library makes every effort to ensure our programs and services can be enjoyed by all members of the public. If you have any concerns about accessibility or need to request specific accommodations, please contact the program organizer for an accommodations request form. Please make arrangements at least 2 weeks in advance.

This event is in the "Adults" group

Speaker series : Janis Mink, Tom Sanford and John Thornell.

Monday, January 26, 2026 at 5:30pm - 7:00pm
Spicer Reading Room at Mystic & Noank Library
Program Type:
Author Talk
Age Group:
Adults

This evening the program is all about rowing in shells with sliding seats and pulling sweeps and sculls on the Mystic River with particular emphasis on the new Mystic River Boathouse Park project just north of the Mystic Seaport.

Open
Registration Required
Library Branch: Mystic & Noank Library
Room: Spicer Reading Room
Age Group: Adults
Program Type: Author Talk
Registration Required
Event Details:

This evening the program is all about rowing in shells with sliding seats and pulling sweeps and sculls on the Mystic River with particular emphasis on the new Mystic River Boathouse Park project just north of the Mystic Seaport.

This event is in the "Adults" group

Experience Calm With Guided Meditation Sessions

Tuesday, January 27, 2026 at 3:00pm - 4:00pm
Digital at Mystic & Noank Library
Program Type:
Workshop
Age Group:
Adults
Experience Calm With Guided Meditation Sessions:

Enjoy being guided in a 30 minute body centered meditation practice to help increase your skills in focusing, rest, self-compassion and gratitude. Self-acceptance, deep relaxation,...

The Zoom meeting link will be in your confirmation email after you register.

Open
Registration Required
Virtual Event
Library Branch: Mystic & Noank Library
Room: Digital
Age Group: Adults
Program Type: Workshop
Registration Required
Event Details:

Enjoy being guided in a 30 minute body centered meditation practice to help increase your skills in focusing, rest, self-compassion and gratitude. Self-acceptance, deep relaxation, tranquility, peace and lightness are how participants feel after a session.

Pamala Lewis has been studying Eastern and Western approaches to meditation and enjoys the benefits of a dedicated daily sitting practice for more than 25 years. She co-leads the New London Community of Mindfulness, guides 2 weekly Zoom groups, and offers individual coaching sessions in Somatic Mindfulness Meditation. Pamala also offers Somatic Mindfulness Meditation along with Back Yoga outdoors through the summer months.

This class is for beginners, those who might be struggling with mindfulness meditation and those who may enjoy a friendly, relaxed and body-centered approach to practice. 

The Zoom meeting link will be in your confirmation email after you register.

Disclaimer(s)

Accessibility

The Mystic & Noank Library makes every effort to ensure our programs and services can be enjoyed by all members of the public. If you have any concerns about accessibility or need to request specific accommodations, please contact the program organizer for an accommodations request form. Please make arrangements at least 2 weeks in advance.