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open book image with pages curled into a heart

Stories, Music (Nursery Rhymes) and Dancing!

Friday, November 8, 2024 at 10:30am - 11:00am
Library Lawn & Ames Room at Mystic & Noank Library
Program Type:
Storytime
Age Group:
Babies & Toddlers, Children, Families
Event Details:

Join us for an in-person storytime in the library! Come listen to your favorite stories! Best for ages 2-5.  

Open
Required
Library Branch: Mystic & Noank Library
Room: Library Lawn & Ames Room
Age Group: Babies & Toddlers, Children, Families
Program Type: Storytime
Required
Event Details:

Join us for an in-person storytime in the library! Come listen to your favorite stories! Best for ages 2-5.  

Disclaimer(s)

Accessibility

The Mystic & Noank Library makes every effort to ensure our programs and services can be enjoyed by all members of the public. If you have any concerns about accessibility or need to request specific accommodations, please contact the program organizer for an accommodations request form. Please make arrangements at least 2 weeks in advance.

Accompanying Adults

This program is designed for children and accompanying adults. Please plan to attend and be engaged with your child for this program.

Photo Permission

Staff often take pictures during library programs. The library uses photos in publicity, in social media, and on its website. If you do not want your photo used, contact the Executive Director at director@mysticnoanklibrary.org and the library will honor that request.

Waitlist

This program is likely to have a waitlist. If you are on the waitlist, please check your emails in the day(s) leading up to the program for a confirmation that a spot has opened up and you've been registered. We ask all patrons to please cancel your registration if you can no longer attend so that your spot can be offered to the next person on the waitlist.

group of actors on stage in a circle

Improv for Introverts, Extroverts, and Everyone-in-Between

Saturday, November 9, 2024 at 2:00pm - 4:00pm
Ames Room at Mystic & Noank Library
Program Type:
Workshop
Age Group:
Teens, Adults
Event Details:

Learn principles of and practice improvisational storytelling in a supported, encouraging way. Improv teaches so much: listening, taking risks, being present, connecting with other...

Open
Required
Library Branch: Mystic & Noank Library
Room: Ames Room
Age Group: Teens, Adults
Program Type: Workshop
Required
Event Details:

Learn principles of and practice improvisational storytelling in a supported, encouraging way. Improv teaches so much: listening, taking risks, being present, connecting with others, tapping into deeper creativity, storytelling, and more!

Disclaimer(s)

Accessibility

The Mystic & Noank Library makes every effort to ensure our programs and services can be enjoyed by all members of the public. If you have any concerns about accessibility or need to request specific accommodations, please contact the program organizer for an accommodations request form. Please make arrangements at least 2 weeks in advance.

Veterans Day

All Day
Mystic & Noank Library
Closing
Branches:
Mystic & Noank Library

History Book Club

Tuesday, November 12, 2024 at 2:30pm - 4:00pm
Ames Room at Mystic & Noank Library
Program Type:
Book Club, Hybrid
Age Group:
Adults
Event Details:

The History Book Club meets on the second Tuesday of the month at 2:30 on Zoom and in-person. All readers are welcome to join.  Copies of the current selection are available a...

Library Branch: Mystic & Noank Library
Room: Ames Room
Age Group: Adults
Program Type: Book Club, Hybrid
Event Details:

The History Book Club meets on the second Tuesday of the month at 2:30 on Zoom and in-person. All readers are welcome to join.

Disclaimer(s)

Accessibility

The Mystic & Noank Library makes every effort to ensure our programs and services can be enjoyed by all members of the public. If you have any concerns about accessibility or need to request specific accommodations, please contact the program organizer for an accommodations request form. Please make arrangements at least 2 weeks in advance.

image of tibetan singing bowl

Experience Calm With Guided Meditation Sessions

Tuesday, November 12, 2024 at 3:00pm - 4:00pm
Digital at Mystic & Noank Library
Program Type:
Health & Wellness
Age Group:
Adults
Experience Calm With Guided Meditation Sessions:

Enjoy being guided in a 30 minute body centered meditation practice to help increase your skills in focusing, rest, self-compassion and gratitude. Self-acceptance, deep relaxation,...

Event Details:

The Zoom meeting link will be in your confirmation email after you register.

Open
Required
Virtual Event
Library Branch: Mystic & Noank Library
Room: Digital
Age Group: Adults
Program Type: Health & Wellness
Required
Event Details:

Enjoy being guided in a 30 minute body centered meditation practice to help increase your skills in focusing, rest, self-compassion and gratitude. Self-acceptance, deep relaxation, tranquility, peace and lightness are how participants feel after a session.

Pamala Lewis has been studying Eastern and Western approaches to meditation and enjoys the benefits of a dedicated daily sitting practice for more than 25 years. She co-leads the New London Community of Mindfulness, guides 2 weekly Zoom groups, and offers individual coaching sessions in Somatic Mindfulness Meditation. Pamala also offers Somatic Mindfulness Meditation along with Back Yoga outdoors through the summer months.

This class is for beginners, those who might be struggling with mindfulness meditation and those who may enjoy a friendly, relaxed and body-centered approach to practice. 

The Zoom meeting link will be in your confirmation email after you register.

Disclaimer(s)

Accessibility

The Mystic & Noank Library makes every effort to ensure our programs and services can be enjoyed by all members of the public. If you have any concerns about accessibility or need to request specific accommodations, please contact the program organizer for an accommodations request form. Please make arrangements at least 2 weeks in advance.

Owl

Denison Pequotsepos Nature Center - Owl Prowl

Wednesday, November 13, 2024 at 11:30am - 12:30pm
Ames Room at Mystic & Noank Library
Program Type:
Science & STEM
Age Group:
Children
Event Details:

Denison Pequotsepos Nature Center Owl ProwlDiscover the fascinating world of local owls. Learn about the different species that inhabit our area and get an up-close experience...

Open
Required
Library Branch: Mystic & Noank Library
Room: Ames Room
Age Group: Children
Program Type: Science & STEM
Required
Event Details:

Denison Pequotsepos Nature Center 

Disclaimer(s)

Accessibility

The Mystic & Noank Library makes every effort to ensure our programs and services can be enjoyed by all members of the public. If you have any concerns about accessibility or need to request specific accommodations, please contact the program organizer for an accommodations request form. Please make arrangements at least 2 weeks in advance.

Accompanying Adults

This program is designed for children and accompanying adults. Please plan to attend and be engaged with your child for this program.

Photo Permission

Staff often take pictures during library programs. The library uses photos in publicity, in social media, and on its website. If you do not want your photo used, contact the Executive Director at director@mysticnoanklibrary.org and the library will honor that request.

Waitlist

This program is likely to have a waitlist. If you are on the waitlist, please check your emails in the day(s) leading up to the program for a confirmation that a spot has opened up and you've been registered. We ask all patrons to please cancel your registration if you can no longer attend so that your spot can be offered to the next person on the waitlist.

image of chess board and pieces

Chess Club for Kids!

Wednesday, November 13, 2024 at 4:30pm - 5:30pm
Ames Room at Mystic & Noank Library
Program Type:
Games
Age Group:
Children
Chess Club for Kids!:

Welcome to Mystic Noank Library’s Chess Club! The club welcomes children grades 3 and up! We will be meeting on Wednesdays from 4:30  to 5:30 p.m.Children should know how the ...

Open
Required
Library Branch: Mystic & Noank Library
Room: Ames Room
Age Group: Children
Program Type: Games
Required

Welcome to Mystic Noank Library’s Chess Club! The club welcomes children grades 3 and up! We will be meeting on Wednesdays from 4:30  to 5:30 p.m.

Children should know how the chess pieces move before their first visit. We teach chess strategy, chess sportsmanship, and organize games.

Sportsman-like conduct is always a goal. Members must be respectful of each other's play, and at the end of each game, win or lose, members must be cordial with one another. 

Instructor:

Michael Grater, library associate and chess enthusiast, leads our Chess Club. He grew up playing chess and continues to play for fun.  Chess is a great game that builds concentration, patience, planning, sportsmanship, and problem-solving skills in children, teens and adults.

Class size limited. Registration required.

Disclaimer(s)

Accessibility

The Mystic & Noank Library makes every effort to ensure our programs and services can be enjoyed by all members of the public. If you have any concerns about accessibility or need to request specific accommodations, please contact the program organizer for an accommodations request form. Please make arrangements at least 2 weeks in advance.

Photo Permission

Staff often take pictures during library programs. The library uses photos in publicity, in social media, and on its website. If you do not want your photo used, contact the Executive Director at director@mysticnoanklibrary.org and the library will honor that request.

apple crumble

Food Explorers: Apple Crumbles!

Thursday, November 14, 2024 at 4:00pm - 5:00pm
Ames Room at Mystic & Noank Library
Program Type:
Workshop
Age Group:
Children
Event Details:

Join Food Explorers for a seasonal fall dessert program! You’ll be making homemade Apple Crumbles, featuring a cozy apple pie filling and a sweet brown sugar crumble topping. Each ...

Open
Required
Library Branch: Mystic & Noank Library
Room: Ames Room
Age Group: Children
Program Type: Workshop
Required
Event Details:

Join Food Explorers for a seasonal fall dessert program! You’ll be making homemade Apple Crumbles, featuring a cozy apple pie filling and a sweet brown sugar crumble topping. Each child will make their own Apple Crumble.

Disclaimer(s)

Accessibility

The Mystic & Noank Library makes every effort to ensure our programs and services can be enjoyed by all members of the public. If you have any concerns about accessibility or need to request specific accommodations, please contact the program organizer for an accommodations request form. Please make arrangements at least 2 weeks in advance.

Accompanying Adults

This program is designed for children and accompanying adults. Please plan to attend and be engaged with your child for this program.

Food Allergies

We cannot guarantee that food served at this program has not come into contact with tree nuts, soy, or other allergens.

Photo Permission

Staff often take pictures during library programs. The library uses photos in publicity, in social media, and on its website. If you do not want your photo used, contact the Executive Director at director@mysticnoanklibrary.org and the library will honor that request.

Waitlist

This program is likely to have a waitlist. If you are on the waitlist, please check your emails in the day(s) leading up to the program for a confirmation that a spot has opened up and you've been registered. We ask all patrons to please cancel your registration if you can no longer attend so that your spot can be offered to the next person on the waitlist.

open book image with pages curled into a heart

Stories, Music (Nursery Rhymes) and Dancing!

Friday, November 15, 2024 at 10:30am - 11:00am
Library Lawn & Ames Room at Mystic & Noank Library
Program Type:
Storytime
Age Group:
Babies & Toddlers, Children, Families
Event Details:

Join us for an in-person storytime in the library! Come listen to your favorite stories! Best for ages 2-5.  

Open
Required
Library Branch: Mystic & Noank Library
Room: Library Lawn & Ames Room
Age Group: Babies & Toddlers, Children, Families
Program Type: Storytime
Required
Event Details:

Join us for an in-person storytime in the library! Come listen to your favorite stories! Best for ages 2-5.  

Disclaimer(s)

Accessibility

The Mystic & Noank Library makes every effort to ensure our programs and services can be enjoyed by all members of the public. If you have any concerns about accessibility or need to request specific accommodations, please contact the program organizer for an accommodations request form. Please make arrangements at least 2 weeks in advance.

Accompanying Adults

This program is designed for children and accompanying adults. Please plan to attend and be engaged with your child for this program.

Photo Permission

Staff often take pictures during library programs. The library uses photos in publicity, in social media, and on its website. If you do not want your photo used, contact the Executive Director at director@mysticnoanklibrary.org and the library will honor that request.

Waitlist

This program is likely to have a waitlist. If you are on the waitlist, please check your emails in the day(s) leading up to the program for a confirmation that a spot has opened up and you've been registered. We ask all patrons to please cancel your registration if you can no longer attend so that your spot can be offered to the next person on the waitlist.

colorful paints on paper with child's hand reaching to crayola marker

Preschool Fall Crafts!

Monday, November 18, 2024 at 11:00am - 11:30am
Ames Room at Mystic & Noank Library
Program Type:
Arts & Crafts, Storytime
Age Group:
Children
Event Details:

Join us for a Fall themed craft and story!  Registration required. Best for ages 2-5!  Please dress for painting! 

Open
Required
Library Branch: Mystic & Noank Library
Room: Ames Room
Age Group: Children
Program Type: Arts & Crafts, Storytime
Required
Event Details:

Join us for a Fall themed craft and story!  Registration required. Best for ages 2-5!  Please dress for painting! 

Disclaimer(s)

Accessibility

The Mystic & Noank Library makes every effort to ensure our programs and services can be enjoyed by all members of the public. If you have any concerns about accessibility or need to request specific accommodations, please contact the program organizer for an accommodations request form. Please make arrangements at least 2 weeks in advance.

Accompanying Adults

This program is designed for children and accompanying adults. Please plan to attend and be engaged with your child for this program.

Photo Permission

Staff often take pictures during library programs. The library uses photos in publicity, in social media, and on its website. If you do not want your photo used, contact the Executive Director at director@mysticnoanklibrary.org and the library will honor that request.

Waitlist

This program is likely to have a waitlist. If you are on the waitlist, please check your emails in the day(s) leading up to the program for a confirmation that a spot has opened up and you've been registered. We ask all patrons to please cancel your registration if you can no longer attend so that your spot can be offered to the next person on the waitlist.

person writing into a journal

Writers Group

Monday, November 18, 2024 at 4:00pm - 5:00pm
Ames Room at Mystic & Noank Library
Program Type:
Workshop
Age Group:
Adults
Event Details:

We welcome local writers for free-write sessions at 4 p.m., Mondays, in the Ames Room. The sessions are open to anyone who feels like writing.Loosely based on the notion of stream-...

Open
Required
Library Branch: Mystic & Noank Library
Room: Ames Room
Age Group: Adults
Program Type: Workshop
Required
Event Details:

We welcome local writers for free-write sessions at 4 p.m., Mondays, in the Ames Room. The sessions are open to anyone who feels like writing.

quill pen opened on top of journal with script on the page

Genesis: A Poetry Group

Monday, November 18, 2024 at 5:30pm - 7:00pm
Ames Room at Mystic & Noank Library
Program Type:
Workshop
Age Group:
Adults
Event Details:

Genesis: the origin or coming into being of somethingCalling all poets, poets-to-be, contemporaries & contemplatives, and admirers of the written word. Join us for a new poetry...

Open
Required
Library Branch: Mystic & Noank Library
Room: Ames Room
Age Group: Adults
Program Type: Workshop
Required
Event Details:

Genesis: the origin or coming into being of something

Disclaimer(s)

Accessibility

The Mystic & Noank Library makes every effort to ensure our programs and services can be enjoyed by all members of the public. If you have any concerns about accessibility or need to request specific accommodations, please contact the program organizer for an accommodations request form. Please make arrangements at least 2 weeks in advance.

image of tibetan singing bowl

Experience Calm With Guided Meditation Sessions

Tuesday, November 19, 2024 at 3:00pm - 4:00pm
Digital at Mystic & Noank Library
Program Type:
Health & Wellness
Age Group:
Adults
Experience Calm With Guided Meditation Sessions:

Enjoy being guided in a 30 minute body centered meditation practice to help increase your skills in focusing, rest, self-compassion and gratitude. Self-acceptance, deep relaxation,...

Event Details:

The Zoom meeting link will be in your confirmation email after you register.

Open
Required
Virtual Event
Library Branch: Mystic & Noank Library
Room: Digital
Age Group: Adults
Program Type: Health & Wellness
Required
Event Details:

Enjoy being guided in a 30 minute body centered meditation practice to help increase your skills in focusing, rest, self-compassion and gratitude. Self-acceptance, deep relaxation, tranquility, peace and lightness are how participants feel after a session.

Pamala Lewis has been studying Eastern and Western approaches to meditation and enjoys the benefits of a dedicated daily sitting practice for more than 25 years. She co-leads the New London Community of Mindfulness, guides 2 weekly Zoom groups, and offers individual coaching sessions in Somatic Mindfulness Meditation. Pamala also offers Somatic Mindfulness Meditation along with Back Yoga outdoors through the summer months.

This class is for beginners, those who might be struggling with mindfulness meditation and those who may enjoy a friendly, relaxed and body-centered approach to practice. 

The Zoom meeting link will be in your confirmation email after you register.

Disclaimer(s)

Accessibility

The Mystic & Noank Library makes every effort to ensure our programs and services can be enjoyed by all members of the public. If you have any concerns about accessibility or need to request specific accommodations, please contact the program organizer for an accommodations request form. Please make arrangements at least 2 weeks in advance.

Apple Pie

Easy as Pie with King Arthur Flour

Tuesday, November 19, 2024 at 6:30pm - 8:00pm
Digital at Mystic & Noank Library
Program Type:
Health & Wellness
Age Group:
Adults
Event Details:

Join us as we make an apple pie with the King Arthur Flour Baking Co.! Registration is required by Thursday, November 14. Once you register, a Zoom link will be sent to y...

Virtual Event
Library Branch: Mystic & Noank Library
Room: Digital
Age Group: Adults
Program Type: Health & Wellness
Event Details:

Join us as we make an apple pie with the King Arthur Flour Baking Co.! 

Disclaimer(s)

Accessibility

The Mystic & Noank Library makes every effort to ensure our programs and services can be enjoyed by all members of the public. If you have any concerns about accessibility or need to request specific accommodations, please contact the program organizer for an accommodations request form. Please make arrangements at least 2 weeks in advance.

Camouflage

Denison Pequotsepos Nature Center - Creature Camouflage

Wednesday, November 20, 2024 at 11:30am - 12:30pm
Ames Room at Mystic & Noank Library
Program Type:
Science & STEM
Age Group:
Children
Event Details:

Denison Pequotsepos Nature Center Creature CamouflageMeet animals who camouflage and discover the different ways they blend into their surroundings. Play a camouflage game and...

Open
Required
Library Branch: Mystic & Noank Library
Room: Ames Room
Age Group: Children
Program Type: Science & STEM
Required
Event Details:

Denison Pequotsepos Nature Center 

Disclaimer(s)

Accessibility

The Mystic & Noank Library makes every effort to ensure our programs and services can be enjoyed by all members of the public. If you have any concerns about accessibility or need to request specific accommodations, please contact the program organizer for an accommodations request form. Please make arrangements at least 2 weeks in advance.

Accompanying Adults

This program is designed for children and accompanying adults. Please plan to attend and be engaged with your child for this program.

Photo Permission

Staff often take pictures during library programs. The library uses photos in publicity, in social media, and on its website. If you do not want your photo used, contact the Executive Director at director@mysticnoanklibrary.org and the library will honor that request.

Waitlist

This program is likely to have a waitlist. If you are on the waitlist, please check your emails in the day(s) leading up to the program for a confirmation that a spot has opened up and you've been registered. We ask all patrons to please cancel your registration if you can no longer attend so that your spot can be offered to the next person on the waitlist.

Book Club

Wednesday, November 20, 2024 at 1:00pm - 2:00pm
Activity Room at Mystic & Noank Library
This is not a library sponsored event.
Library Branch: Mystic & Noank Library
Room: Activity Room
image of chess board and pieces

Chess Club for Kids!

Wednesday, November 20, 2024 at 4:30pm - 5:30pm
Ames Room at Mystic & Noank Library
Program Type:
Games
Age Group:
Children
Chess Club for Kids!:

Welcome to Mystic Noank Library’s Chess Club! The club welcomes children grades 3 and up! We will be meeting on Wednesdays from 4:30  to 5:30 p.m.Children should know how the ...

Open
Required
Library Branch: Mystic & Noank Library
Room: Ames Room
Age Group: Children
Program Type: Games
Required

Welcome to Mystic Noank Library’s Chess Club! The club welcomes children grades 3 and up! We will be meeting on Wednesdays from 4:30  to 5:30 p.m.

Children should know how the chess pieces move before their first visit. We teach chess strategy, chess sportsmanship, and organize games.

Sportsman-like conduct is always a goal. Members must be respectful of each other's play, and at the end of each game, win or lose, members must be cordial with one another. 

Instructor:

Michael Grater, library associate and chess enthusiast, leads our Chess Club. He grew up playing chess and continues to play for fun.  Chess is a great game that builds concentration, patience, planning, sportsmanship, and problem-solving skills in children, teens and adults.

Class size limited. Registration required.

Disclaimer(s)

Accessibility

The Mystic & Noank Library makes every effort to ensure our programs and services can be enjoyed by all members of the public. If you have any concerns about accessibility or need to request specific accommodations, please contact the program organizer for an accommodations request form. Please make arrangements at least 2 weeks in advance.

Photo Permission

Staff often take pictures during library programs. The library uses photos in publicity, in social media, and on its website. If you do not want your photo used, contact the Executive Director at director@mysticnoanklibrary.org and the library will honor that request.

Book Club

Thursday, November 21, 2024 at 1:00pm - 2:00pm
Ames Room at Mystic & Noank Library
Program Type:
Book Club
Age Group:
Adults
Library Branch: Mystic & Noank Library
Room: Ames Room
Age Group: Adults
Program Type: Book Club

The Rivergods

Thursday, November 21, 2024 at 7:00pm - 8:00pm
Spicer Reading Room at Mystic & Noank Library
Program Type:
Performance
Age Group:
Everyone
Event Details:

Join us for a free concert in the Spicer Reading Room at the Mystic & Noank Library!Attendance will be limited, and the Library will welcome the first 50 guests to arrive. ...

Open
Required
Library Branch: Mystic & Noank Library
Room: Spicer Reading Room
Age Group: Everyone
Program Type: Performance
Required
Event Details:

Join us for a free concert in the Spicer Reading Room at the Mystic & Noank Library!

Attendance will be limited, and the Library will welcome the first 50 guests to arrive. 

Performer Bio:

Disclaimer(s)

Accessibility

The Mystic & Noank Library makes every effort to ensure our programs and services can be enjoyed by all members of the public. If you have any concerns about accessibility or need to request specific accommodations, please contact the program organizer for an accommodations request form. Please make arrangements at least 2 weeks in advance.

Photo Permission

Staff often take pictures during library programs. The library uses photos in publicity, in social media, and on its website. If you do not want your photo used, contact the Executive Director at director@mysticnoanklibrary.org and the library will honor that request.

open book image with pages curled into a heart

Stories, Music (Nursery Rhymes) and Dancing!

Friday, November 22, 2024 at 10:30am - 11:00am
Library Lawn & Ames Room at Mystic & Noank Library
Program Type:
Storytime
Age Group:
Babies & Toddlers, Children, Families
Event Details:

Join us for an in-person storytime in the library! Come listen to your favorite stories! Best for ages 2-5.  

Open
Required
Library Branch: Mystic & Noank Library
Room: Library Lawn & Ames Room
Age Group: Babies & Toddlers, Children, Families
Program Type: Storytime
Required
Event Details:

Join us for an in-person storytime in the library! Come listen to your favorite stories! Best for ages 2-5.  

Disclaimer(s)

Accessibility

The Mystic & Noank Library makes every effort to ensure our programs and services can be enjoyed by all members of the public. If you have any concerns about accessibility or need to request specific accommodations, please contact the program organizer for an accommodations request form. Please make arrangements at least 2 weeks in advance.

Accompanying Adults

This program is designed for children and accompanying adults. Please plan to attend and be engaged with your child for this program.

Photo Permission

Staff often take pictures during library programs. The library uses photos in publicity, in social media, and on its website. If you do not want your photo used, contact the Executive Director at director@mysticnoanklibrary.org and the library will honor that request.

Waitlist

This program is likely to have a waitlist. If you are on the waitlist, please check your emails in the day(s) leading up to the program for a confirmation that a spot has opened up and you've been registered. We ask all patrons to please cancel your registration if you can no longer attend so that your spot can be offered to the next person on the waitlist.

person writing into a journal

Writers Group

Monday, November 25, 2024 at 4:00pm - 5:00pm
Ames Room at Mystic & Noank Library
Program Type:
Workshop
Age Group:
Adults
Event Details:

We welcome local writers for free-write sessions at 4 p.m., Mondays, in the Ames Room. The sessions are open to anyone who feels like writing.Loosely based on the notion of stream-...

Open
Required
Library Branch: Mystic & Noank Library
Room: Ames Room
Age Group: Adults
Program Type: Workshop
Required
Event Details:

We welcome local writers for free-write sessions at 4 p.m., Mondays, in the Ames Room. The sessions are open to anyone who feels like writing.

Best Book Club

Best Book Club

Monday, November 25, 2024 at 5:30pm - 7:30pm
Ames Room at Mystic & Noank Library
Program Type:
Book Club, Workshop
Age Group:
Adults
Event Details:

We welcome you to the Best Book Club. This group meet up every 4th Monday of the month. The sessions are open to anyone who wants to join.We will be reading some books and perhaps ...

Open
Required
Library Branch: Mystic & Noank Library
Room: Ames Room
Age Group: Adults
Program Type: Book Club, Workshop
Required
Event Details:

We welcome you to the Best Book Club. This group meet up every 4th Monday of the month. The sessions are open to anyone who wants to join.

We will be reading some books and perhaps sharing our ideas about our reading. 

image of tibetan singing bowl

Experience Calm With Guided Meditation Sessions

Tuesday, November 26, 2024 at 3:00pm - 4:00pm
Digital at Mystic & Noank Library
Program Type:
Health & Wellness
Age Group:
Adults
Experience Calm With Guided Meditation Sessions:

Enjoy being guided in a 30 minute body centered meditation practice to help increase your skills in focusing, rest, self-compassion and gratitude. Self-acceptance, deep relaxation,...

Event Details:

The Zoom meeting link will be in your confirmation email after you register.

Open
Required
Virtual Event
Library Branch: Mystic & Noank Library
Room: Digital
Age Group: Adults
Program Type: Health & Wellness
Required
Event Details:

Enjoy being guided in a 30 minute body centered meditation practice to help increase your skills in focusing, rest, self-compassion and gratitude. Self-acceptance, deep relaxation, tranquility, peace and lightness are how participants feel after a session.

Pamala Lewis has been studying Eastern and Western approaches to meditation and enjoys the benefits of a dedicated daily sitting practice for more than 25 years. She co-leads the New London Community of Mindfulness, guides 2 weekly Zoom groups, and offers individual coaching sessions in Somatic Mindfulness Meditation. Pamala also offers Somatic Mindfulness Meditation along with Back Yoga outdoors through the summer months.

This class is for beginners, those who might be struggling with mindfulness meditation and those who may enjoy a friendly, relaxed and body-centered approach to practice. 

The Zoom meeting link will be in your confirmation email after you register.

Disclaimer(s)

Accessibility

The Mystic & Noank Library makes every effort to ensure our programs and services can be enjoyed by all members of the public. If you have any concerns about accessibility or need to request specific accommodations, please contact the program organizer for an accommodations request form. Please make arrangements at least 2 weeks in advance.

Thanksgiving Eve

Wednesday, November 27, 2024 at 1:00pm - 7:00pm
Mystic & Noank Library
Closing
Branches:
Mystic & Noank Library