This event is in the "Adults" group. Experience Calm With Guided Meditation Sessions 3:00pm - 4:00pm Adults Health & Wellness Registration Closed Required Virtual Event This event is in the "Adults" group. Dec 5 2023 Tue Experience Calm With Guided Meditation Sessions 3:00pm - 4:00pm Health & Wellness Registration Closed Please note you are looking at an event that has already happened. Library Branch: Mystic & Noank Library Room: Digital Age Group: Adults Program Type: Health & Wellness Required Enjoy being guided in a 30 minute body centered meditation practice to help increase your skills in focusing, rest, self-compassion and gratitude. Self-acceptance, deep relaxation, tranquility, peace and lightness are how participants feel after a session.Pamala Lewis has been studying Eastern and Western approaches to meditation and enjoys the benefits of a dedicated daily sitting practice for more than 25 years. She co-leads the New London Community of Mindfulness, guides 2 weekly Zoom groups, and offers individual coaching sessions in Somatic Mindfulness Meditation. Pamala also offers Somatic Mindfulness Meditation along with Back Yoga outdoors through the summer months.This class is for beginners, those who might be struggling with mindfulness meditation and those who may enjoy a friendly, relaxed and body-centered approach to practice. Disclaimer(s) Accessibility The Mystic & Noank Library makes every effort to ensure our programs and services can be enjoyed by all members of the public. If you have any concerns about accessibility or need to request specific accommodations, please contact the program organizer for an accommodations request form. Please make arrangements at least 2 weeks in advance.
This event is in the "Adults" group. Experience Calm With Guided Meditation Sessions 3:00pm - 4:00pm Adults Health & Wellness Registration Closed Required Virtual Event This event is in the "Adults" group. Dec 5 2023 Tue Experience Calm With Guided Meditation Sessions 3:00pm - 4:00pm Health & Wellness Registration Closed Please note you are looking at an event that has already happened. Library Branch: Mystic & Noank Library Room: Digital Age Group: Adults Program Type: Health & Wellness Required Event Details: Enjoy being guided in a 30 minute body centered meditation practice to help increase your skills in focusing, rest, self-compassion and gratitude. Self-acceptance, deep relaxation, tranquility, peace and lightness are how participants feel after a session.Pamala Lewis has been studying Eastern and Western approaches to meditation and enjoys the benefits of a dedicated daily sitting practice for more than 25 years. She co-leads the New London Community of Mindfulness, guides 2 weekly Zoom groups, and offers individual coaching sessions in Somatic Mindfulness Meditation. Pamala also offers Somatic Mindfulness Meditation along with Back Yoga outdoors through the summer months.This class is for beginners, those who might be struggling with mindfulness meditation and those who may enjoy a friendly, relaxed and body-centered approach to practice. The Zoom meeting link will be in your confirmation email after you register. Disclaimer(s) Accessibility The Mystic & Noank Library makes every effort to ensure our programs and services can be enjoyed by all members of the public. If you have any concerns about accessibility or need to request specific accommodations, please contact the program organizer for an accommodations request form. Please make arrangements at least 2 weeks in advance.
This event is in the "Everyone" group. Holiday Open House at the Mystic and Noank Library 5:00pm - 8:00pm Everyone This event is in the "Everyone" group. Dec 5 2023 Tue Holiday Open House at the Mystic and Noank Library 5:00pm - 8:00pm Please note you are looking at an event that has already happened. Library Branch: Mystic & Noank Library Room: Ames Room Age Group: Everyone Event Details: Join us for a holiday open house at the Mystic and Noank Library! Santa will be here from 5-8 upstairs by the fireplace. Enjoy homemade cookies, holiday crafting and trim our library tree!
This event is in the "Everyone" group. Holiday Open House at the Mystic and Noank Library 5:00pm - 8:00pm Everyone This event is in the "Everyone" group. Dec 5 2023 Tue Holiday Open House at the Mystic and Noank Library 5:00pm - 8:00pm Please note you are looking at an event that has already happened. Library Branch: Mystic & Noank Library Room: Activity Room Age Group: Everyone Event Details: Join us for a holiday open house at the Mystic and Noank Library! Santa will be here from 5-8 upstairs by the fireplace. Enjoy homemade cookies, holiday crafting and trim our library tree!
This event is in the "Everyone" group. Holiday Open House at the Mystic and Noank Library 5:00pm - 8:00pm Everyone This event is in the "Everyone" group. Dec 5 2023 Tue Holiday Open House at the Mystic and Noank Library 5:00pm - 8:00pm Please note you are looking at an event that has already happened. Library Branch: Mystic & Noank Library Room: Spicer Reading Room Age Group: Everyone Event Details: Join us for a holiday open house at the Mystic and Noank Library! Santa will be here from 5-8 upstairs by the fireplace. Enjoy homemade cookies, holiday crafting and trim our library tree!