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Branches Mystic & Noank Library Off Site
Rooms Digital No room assigned
All Day
3:00pm

Experience Calm With Guided Meditation Sessions

3:00pm - 4:00pm
Adults
Health & Wellness
Registration Closed
Required
Virtual Event
Please note you are looking at an event that has already happened.
Library Branch: Mystic & Noank Library
Room: Digital
Age Group: Adults
Program Type: Health & Wellness
Required

Enjoy being guided in a 30 minute body centered meditation practice to help increase your skills in focusing, rest, self-compassion and gratitude. Self-acceptance, deep relaxation, tranquility, peace and lightness are how participants feel after a session.

Pamala Lewis has been studying Eastern and Western approaches to meditation and enjoys the benefits of a dedicated daily sitting practice for more than 25 years. She co-leads the New London Community of Mindfulness, guides 2 weekly Zoom groups, and offers individual coaching sessions in Somatic Mindfulness Meditation. Pamala also offers Somatic Mindfulness Meditation along with Back Yoga outdoors through the summer months.

This class is for beginners, those who might be struggling with mindfulness meditation and those who may enjoy a friendly, relaxed and body-centered approach to practice. 

Disclaimer(s)

Accessibility

The Mystic & Noank Library makes every effort to ensure our programs and services can be enjoyed by all members of the public. If you have any concerns about accessibility or need to request specific accommodations, please contact the program organizer for an accommodations request form. Please make arrangements at least 2 weeks in advance.
3:15pm
3:30pm
3:45pm
4:00pm
4:15pm
4:30pm

Hike at Gungywamp: Local Archaeological Site

4:30pm - 6:30pm
Adults
Gardening & Outdoors
Registration Closed
Required
Offsite Event
Please note you are looking at an event that has already happened.
Library Branch: Off Site
Age Group: Adults
Program Type: Gardening & Outdoors
Required
Event Details:

An educator from the Denison Pequotsepos Nature Center will lead us through this hike through a full view of the land that makes up Gungywamp, an archaeological site of distinct natural and cultural interest.

Disclaimer(s)

Accessibility

The Mystic & Noank Library makes every effort to ensure our programs and services can be enjoyed by all members of the public. If you have any concerns about accessibility or need to request specific accommodations, please contact the program organizer for an accommodations request form. Please make arrangements at least 2 weeks in advance.
4:45pm
5:00pm
5:15pm
5:30pm
5:45pm
6:00pm
6:15pm