Experience Calm With Guided Meditation Sessions

3:00pm - 4:00pm
Adults
Health & Wellness
Open
Required
Virtual Event
Library Branch: Mystic & Noank Library
Room: Digital
Age Group: Adults
Program Type: Health & Wellness
Required
Event Details:

Enjoy being guided in a 30 minute body centered meditation practice to help increase your skills in focusing, rest, self-compassion and gratitude. Self-acceptance, deep relaxation, tranquility, peace and lightness are how participants feel after a session.

Pamala Lewis has been studying Eastern and Western approaches to meditation and enjoys the benefits of a dedicated daily sitting practice for more than 25 years. She co-leads the New London Community of Mindfulness, guides 2 weekly Zoom groups, and offers individual coaching sessions in Somatic Mindfulness Meditation. Pamala also offers Somatic Mindfulness Meditation along with Back Yoga outdoors through the summer months.

This class is for beginners, those who might be struggling with mindfulness meditation and those who may enjoy a friendly, relaxed and body-centered approach to practice. 

The Zoom meeting link will be in your confirmation email after you register.

Disclaimer(s)

Accessibility

The Mystic & Noank Library makes every effort to ensure our programs and services can be enjoyed by all members of the public. If you have any concerns about accessibility or need to request specific accommodations, please contact the program organizer for an accommodations request form. Please make arrangements at least 2 weeks in advance.

Food Explorers: Holiday Cupcakes!

4:00pm - 5:00pm
Children
Workshop
Waitlist
Required
Library Branch: Mystic & Noank Library
Room: Ames Room
Age Group: Children
Program Type: Workshop
Required
Event Details:

Join Food Explorers for a holiday cupcake program! We’re switching things up this holiday season and making delicious Cannoli Cupcakes!

Disclaimer(s)

Accessibility

The Mystic & Noank Library makes every effort to ensure our programs and services can be enjoyed by all members of the public. If you have any concerns about accessibility or need to request specific accommodations, please contact the program organizer for an accommodations request form. Please make arrangements at least 2 weeks in advance.

Accompanying Adults

This program is designed for children and accompanying adults. Please plan to attend and be engaged with your child for this program.

Food Allergies

We cannot guarantee that food served at this program has not come into contact with tree nuts, soy, or other allergens.

Photo Permission

Staff often take pictures during library programs. The library uses photos in publicity, in social media, and on its website. If you do not want your photo used, contact the Executive Director at director@mysticnoanklibrary.org and the library will honor that request.

Waitlist

This program is likely to have a waitlist. If you are on the waitlist, please check your emails in the day(s) leading up to the program for a confirmation that a spot has opened up and you've been registered. We ask all patrons to please cancel your registration if you can no longer attend so that your spot can be offered to the next person on the waitlist.